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Exercise Life Hack?
wilburwatkins | Dec 19 2005
Hey all! I'm looking for an effective workout life-hack that's 30-40 minutes 3-4 times a week that includes weightlifting and aerobics. I don't need to be "ripped" -- just want some basic fitness. I'm looking for the most bang for the time spent. (Exercises that use multiple muscle groups, etc.) Something between the unrealistic get fit for 5 minutes a day group and people who can spend two hours a day at the gym. I'm looking for some sedentary computer type who researched this and solved this problem. Anybody out there done this? Want to share your workout? Thanks! 31 Comments
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 Another time-saving tip: If you...Submitted by Berko on February 24, 2006 - 2:57pm.
Another time-saving tip: If you work at a place that affords you some freedom, change for the gym right before you get off work. I get off in five minutes and I am typing this in my gym shorts and sleeveless T (I?). It helps that we don't have any clients today. Then, instead of showering at the gym, I will just go home stank and shower there while the wife makes dinner. Brilliant! I love Friday. » POSTED IN:
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