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Exercise Life Hack?
wilburwatkins | Dec 19 2005
Hey all! I'm looking for an effective workout life-hack that's 30-40 minutes 3-4 times a week that includes weightlifting and aerobics. I don't need to be "ripped" -- just want some basic fitness. I'm looking for the most bang for the time spent. (Exercises that use multiple muscle groups, etc.) Something between the unrealistic get fit for 5 minutes a day group and people who can spend two hours a day at the gym. I'm looking for some sedentary computer type who researched this and solved this problem. Anybody out there done this? Want to share your workout? Thanks! 31 Comments
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 Well, I am doing this...Submitted by GOD on February 20, 2006 - 6:18pm.
Well, I am doing this now on some level. I got some steps (the firm actually) and I workout in front of the TV in my t-shirt and underwear, then shower and get dressed for the day. Good luck! » POSTED IN:
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