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Exercise Life Hack?
wilburwatkins | Dec 19 2005
Hey all! I'm looking for an effective workout life-hack that's 30-40 minutes 3-4 times a week that includes weightlifting and aerobics. I don't need to be "ripped" -- just want some basic fitness. I'm looking for the most bang for the time spent. (Exercises that use multiple muscle groups, etc.) Something between the unrealistic get fit for 5 minutes a day group and people who can spend two hours a day at the gym. I'm looking for some sedentary computer type who researched this and solved this problem. Anybody out there done this? Want to share your workout? Thanks! 31 Comments
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 Team sportSubmitted by catspyjamas on February 9, 2006 - 9:06am.
sabreuse wrote:
join a rugby team for the camaraderie, the beer, and the occasional chance to rip some dude's ear off with your teeth. Yup rugby did it for me (even a broken shoulder later). But I suppose any team sport will do. Now when you slack off, you're just letting yourself down. Once you're an integral part of a team, you'd be letting 14 other players down. It's enough to get you moving. And once you're on the pitch it turns out training is actually quite fun. It just didn't look that way from behind your desk... » POSTED IN:
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