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Exercise Life Hack?
wilburwatkins | Dec 19 2005
Hey all! I'm looking for an effective workout life-hack that's 30-40 minutes 3-4 times a week that includes weightlifting and aerobics. I don't need to be "ripped" -- just want some basic fitness. I'm looking for the most bang for the time spent. (Exercises that use multiple muscle groups, etc.) Something between the unrealistic get fit for 5 minutes a day group and people who can spend two hours a day at the gym. I'm looking for some sedentary computer type who researched this and solved this problem. Anybody out there done this? Want to share your workout? Thanks! 31 Comments
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 Yeah, I suppose I could...Submitted by GOD on February 8, 2006 - 12:59pm.
Yeah, I suppose I could start walking/biking to school again... It's just so boring. One thing, though, is that I'd like for my exercise to be followed by a shower, and I don't want to get all fixed up to go to school just to douse myself in sweat before I get to the building. Man, I'm being defensive towards my own self. » POSTED IN:
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