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Exercise Life Hack?
wilburwatkins | Dec 19 2005
Hey all! I'm looking for an effective workout life-hack that's 30-40 minutes 3-4 times a week that includes weightlifting and aerobics. I don't need to be "ripped" -- just want some basic fitness. I'm looking for the most bang for the time spent. (Exercises that use multiple muscle groups, etc.) Something between the unrealistic get fit for 5 minutes a day group and people who can spend two hours a day at the gym. I'm looking for some sedentary computer type who researched this and solved this problem. Anybody out there done this? Want to share your workout? Thanks! 31 Comments
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 Here's an unusual exercise developed...Submitted by brownstudy on January 20, 2006 - 12:36pm.
Here's an unusual exercise developed by a sedentary librarian: Shovelglove: http://www.shovelglove.com/ There should be some videos demonstrating various of the exercises. His site hosts a special diet (http://www.nosdiet.com/), with forums and everything. Very simple, common-sense, and long-term. No quick wins in this game. » POSTED IN:
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