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Exercise Life Hack?
wilburwatkins | Dec 19 2005
Hey all! I'm looking for an effective workout life-hack that's 30-40 minutes 3-4 times a week that includes weightlifting and aerobics. I don't need to be "ripped" -- just want some basic fitness. I'm looking for the most bang for the time spent. (Exercises that use multiple muscle groups, etc.) Something between the unrealistic get fit for 5 minutes a day group and people who can spend two hours a day at the gym. I'm looking for some sedentary computer type who researched this and solved this problem. Anybody out there done this? Want to share your workout? Thanks! 31 Comments
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 Joined a gymSubmitted by joel on January 15, 2006 - 1:19pm.
I joined a gym about a year and a half ago. I go 3 days a week after work and do a circuit on the weight machines. I was going for not losing muscle mass and converting some fat to muscle. The thing that maked it work for me was buying a membership for my wife. We go together, and even though she is really into the classes and I'm not, it all works » POSTED IN:
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