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Exercise Life Hack?
wilburwatkins | Dec 19 2005
Hey all! I'm looking for an effective workout life-hack that's 30-40 minutes 3-4 times a week that includes weightlifting and aerobics. I don't need to be "ripped" -- just want some basic fitness. I'm looking for the most bang for the time spent. (Exercises that use multiple muscle groups, etc.) Something between the unrealistic get fit for 5 minutes a day group and people who can spend two hours a day at the gym. I'm looking for some sedentary computer type who researched this and solved this problem. Anybody out there done this? Want to share your workout? Thanks! 31 Comments
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 I would suggest the Exercise...Submitted by carmiac on December 24, 2005 - 3:03pm.
I would suggest the Hacker's Diet. It is reasonably complete, takes ~15 minutes a day, and is graduated so you can start from where you are and work up to where you are comfortable. Shameless Plug: » POSTED IN:
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