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Exercise Life Hack?
wilburwatkins | Dec 19 2005
Hey all! I'm looking for an effective workout life-hack that's 30-40 minutes 3-4 times a week that includes weightlifting and aerobics. I don't need to be "ripped" -- just want some basic fitness. I'm looking for the most bang for the time spent. (Exercises that use multiple muscle groups, etc.) Something between the unrealistic get fit for 5 minutes a day group and people who can spend two hours a day at the gym. I'm looking for some sedentary computer type who researched this and solved this problem. Anybody out there done this? Want to share your workout? Thanks! 31 Comments
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 I suggest that you try...Submitted by tomrokey on December 20, 2005 - 6:16am.
I suggest that you try exercise videos. They are marketed mainly to women but they work. First buy these and do them in rotation Mon Wed Fri until you get sick of them, then buy a few others for variety. THE FIRM - Body Sculpting System (3 Pack) (2000) 27 used & new from $2.28 ********* *********** for more information check out Tom » POSTED IN:
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