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pouexmachinax | May 8 2007
This has been bugging me for some time. Let's say my project is "Stop drinking coffee" There are several of those projects where I do not Maybe I'm missing something. Thanks for your help. 9 Comments
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 I was having a similar...Submitted by Lucky8 on May 9, 2007 - 9:17am.
I was having a similar issue to you but what I decided to do is create a weekly checklist in Excel; days of the week across the top and then the habit you want to achieve down the left hand side. If you succeed in the habit for the day you get a tick and if you fail you get a cross. So a habit would be 'no coffee' or 'shave' or whatever. Works really well for me and in your weekly review you can look at it and see where you need to focus your attentions. If you're looking for help on forming habits check out zenhabits. » POSTED IN:
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