Merlin’s weekly podcast with Dan Benjamin. We talk about creativity, independence, and making things you love.
mindfulness, mental noting'
duus | Mar 16 2006
the last point in http://www.43folders.com/2006/03/15/email-dash/ is making *me* more aware of the importance of awareness or mindfulness. I've noticed "mindfulness" sneaking into Merlin's posts more and more. An interesting idea: the zencast has been mentioned on 43Folders before. one interesting zencast about mindfulness is here: http://amberstar.libsyn.com/index.php?post_id=43433 it's called "mental noting" which is about the practice of assigning a word to each experience as it occurs, to keep the mind observant and (I'll say it) mindful. For people like me, for whom life is a constant war against the buzzing of bees in my head, it's been a useful practice. 7 Comments
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 Steak Sauce!Submitted by MikeGreene on March 24, 2006 - 7:05pm.
Duus... Your concept is, well, awesome! As soon as I get off the computer (in about 10 minutes) I'm doing this for myself. That's been my problem with GTD: just to get started, you've got to psych yourself up and have the time and energy to begin such as daunting task. This, however, I can do [="Red"]NOW [/]and walk away feeling like I actually took a first step, rather than feel like I spend more time planning to act. Give me a week or two to see how it goes and I'll certainly report back on my progress. Regards, Mike. » POSTED IN:
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