Merlin’s weekly podcast with Dan Benjamin. We talk about creativity, independence, and making things you love.
mindfulness, mental noting'
duus | Mar 16 2006
the last point in http://www.43folders.com/2006/03/15/email-dash/ is making *me* more aware of the importance of awareness or mindfulness. I've noticed "mindfulness" sneaking into Merlin's posts more and more. An interesting idea: the zencast has been mentioned on 43Folders before. one interesting zencast about mindfulness is here: http://amberstar.libsyn.com/index.php?post_id=43433 it's called "mental noting" which is about the practice of assigning a word to each experience as it occurs, to keep the mind observant and (I'll say it) mindful. For people like me, for whom life is a constant war against the buzzing of bees in my head, it's been a useful practice. 7 Comments
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 well, if you give it...Submitted by duus on March 24, 2006 - 3:19pm.
well, if you give it a shot you should let me know how it works out. I'm pretty happy with it so far. i like to think of it as my reminder of who I want to be. which is, of course, a dynamic, very immediate thing. » POSTED IN:
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