Merlin’s weekly podcast with Dan Benjamin. We talk about creativity, independence, and making things you love.
Merlin’s weekly podcast with Dan Benjamin. We talk about creativity, independence, and making things you love.
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43Folders.com is Merlin Mann’s website about finding the time and attention to do your best creative work.
Insomnia: 12 ways to better sleep
Merlin Mann | Jun 16 2006
This looks like a useful resource for people who're having trouble sleeping. It includes some educational hand-waving, tips on finding out why you aren't sleeping, plus cautions on the usual outboard sleep solutions (from the environmental to the pharmaceutical). Here's their long-term, sustainable tips for developing better sleep hygiene:
Personally, I cast aside their hand-wringy warnings last night and treated myself to a cocktail of Melatonin and Valerian; slept like a lamb, I tells ya. Now on to cutting out tobacco, alcohol, caffeine, clock-watching, and worry. Yep. Need to get right on that. What works for you? How do you beat insomnia? 72 Comments
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I'd say the best thing...Submitted by cibbuano (not verified) on June 18, 2006 - 2:10pm.
I'd say the best thing is to have sex... women always complain about men falling asleep after sex, but you can use it to fight insomnia. Do what your instincts tell you! » POSTED IN:
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