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43F Podcast: Goin' on a Media Diet

Merlin Mann | Oct 31 2005

Goin’ on a Media Diet (mp3)

43folders.com - Two simple things you can do this week to reclaim your attention and start enjoying the I/O in your life again.

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The podcast includes two diet tips for the week:

  • The Media Date - set aside a few contiguous hours to consume just one piece or type of media -- by itself. Read a book, watch a movie, or listen to your favorite record. Defy background noise by just focusing on that one thing for a while.
  • The Mindful Phonecall - Take 30 minutes to sit in a chair and talk to someone you love on the phone. No shopping, web surfing, or walking around allowed. Just you and them.

Any good media diet tips of your own to share? How do you limit your I/O?

21 Comments
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TOPICS: Crazy Modern Life, Podcasts, Tasks
Chris Christensen's picture

I am not sure I...

Submitted by Chris Christensen (not verified) on November 10, 2005 - 6:19pm.

I am not sure I am ready for a media diet. I am a pretty big media junkie. But the mindful phone call suggestion reminded me that today was my brother's birthday! Thanks! He laughed when I told him how I was reminded and we had a very nice conversation. I hope I get some points for that since I will lose some for making the call while driving down to Ontario for the podcasting expo.

Chris from the Amateur Traveler Podcast

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