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43F Podcast: Goin' on a Media Diet

Merlin Mann | Oct 31 2005

Goin’ on a Media Diet (mp3)

43folders.com - Two simple things you can do this week to reclaim your attention and start enjoying the I/O in your life again.

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The podcast includes two diet tips for the week:

  • The Media Date - set aside a few contiguous hours to consume just one piece or type of media -- by itself. Read a book, watch a movie, or listen to your favorite record. Defy background noise by just focusing on that one thing for a while.
  • The Mindful Phonecall - Take 30 minutes to sit in a chair and talk to someone you love on the phone. No shopping, web surfing, or walking around allowed. Just you and them.

Any good media diet tips of your own to share? How do you limit your I/O?

21 Comments
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TOPICS: Crazy Modern Life, Podcasts, Tasks
Bill's picture

I agree with Lao. ...

Submitted by Bill (not verified) on November 1, 2005 - 5:30am.

I agree with Lao. I was recently doing my morning break walk with (as always) my ipod on. I walked by a guy playing a guitar downtown and he smiled at me. Then it hit me-I'm missing out on the real sounds!

Unfortunately, I've found it difficult to walk without my ipod drowning everything else out. Thanks to this inspiring podcast, I'm going to do it this week!

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