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Guesstimating portions with real-world objects

Typical Portion Control Tips/Guidelines

“Deck of cards, Merlin; deck of cards,” my friend Dennis would always say as we sat down to eat ribeyes the size of kittens.

That terrific, if ignored, heuristic for estimating the desirable 3-ounce portion of beef came back to me this week with all the interest in the USDA’s mypyramid.gov site and the new dietary guidelines.

I’m a big of fan of these kinds of rules of thumb and was pleased to turn up this small collection of real-world portion size guesstimates . Here are a few of my favorites:

  • Cooked vegetables – palm of hand
  • Grilled Fish – checkbook
  • 2 TB butter, etc. – thumb (joint to tip)
  • Chopped fruit – tennis ball
  • Apple – baseball
  • Potato – computer mouse
  • Bagel – hockey puck
  • Pancake – CD ROM
  • Steamed rice – cupcake wrapper
  • Cheese – pair of dice
  • 1 oz meat – matchbox
  • 3 oz meat – bar of soap or deck of cards
  • 8 oz meat – thin paperback book

Got any other cool real-world guesstimators?

Olle Jonsson's picture

Guesstimator grand-dad, Francis Beaufort, an...

Guesstimator grand-dad, Francis Beaufort, an English naval officer, in 1805, created the still-used wind scale. I had the full scale handy here.

He sort of made the reverse process than the one described above.

For your pleasure, the naval officer's scale:

Beaufort number, KPH/MPH, Description

0 0–2/0–1 Calm – smoke rises vertically, air feels still 1 2–6/1–3 Light air – smoke drifts 2 7–11/4–7 Slight breeze – wind detectable on face, some leaf movement 3 12–19/8–12 Gentle breeze – leaves and twigs move gently 4 20–29/13–18 Moderate breeze – loose paper blows about
5 30–39/19–24 Fresh breeze – small trees sway 6 40–50/25–31 Strong breeze – difficult to use an umbrella 7 51–61/32–38 High wind – whole trees bend 8 62–74/39–46 Gale – twigs break off trees, walking into wind is difficult 9 75–87/47–54 Strong gale – roof tiles blow away 10 88–101/55–63 Whole gale – trees break and are uprooted 11 102–119/64–74 Storm – damage is extensive, cars overturn 12 120+/75+ Hurricane – widespread devastation

 
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