MacBreakZ - Your Personal Ergonomic Assistant

Designer, gentleman, and Vice-President of my Personal Board of Directors™, Doug Bowman, recently told me about this cool OSX app for reminding yourself to take frequent breaks.

MacBreakZ is a personal ergonomic assistant that monitors our keyboard and mouse use and helps us structure our computer use in a healthy and constructive manner, thus preventing computer-related injuries from developing.

I’ve long suspected that I will eventually have a hunch and a couple glass eyes from my execrable ergonomic habits, and this seems like a smart solution for reminding myself what my brain often neglects: sometimes it’s nice to stand up and walk around.

Apparently, you can even set it to lock up your box until you’ve successfully completed your break. Might be a bit much for most folks, but I’ll bet it’s a sure way to save your eyes and wrists from some hard mileage.