43 Folders

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Merlin’s weekly podcast with Dan Benjamin. We talk about creativity, independence, and making things you love.

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”What’s 43 Folders?”
43Folders.com is Merlin Mann’s website about finding the time and attention to do your best creative work.

Naps: Endangered species in modern life?

TheStar.com - The modern world killed off the nap

What a bouquet of coincidence.

My Make column on napping is overdue, and yet right before dashing off to steal a rejuvenating 20-minute nap, I take a spin past del.icio.us/popular to find this little gem:

A good nap is one of life's great pleasures, and the ability to nap is the sign of a well-balanced life. When we nap we snatch back control of our day from a mechanized, clock-driven society. We set aside the urgency imposed on us by the external world and get in touch with an internal rhythm that is millions of years old.

A nap distils the sweetness of a whole night's sleep down to a few minutes. Ideally, it starts on a soft bed, in a dark room, with a warm blanket. At first your mind lingers on what you've done that day, and what you still need to do. Then your thoughts start to unravel a little, become less coherent, more dreamlike. You feel your breathing deepen, your body relax. You lose yourself; you're asleep. After a few minutes you gradually become aware again of the bed, the room. You open your eyes, gather your thoughts, throw off the blankets. You're a new person.

So nicely put. And, with that, Pzizz and I will say night night for now.

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About Merlin

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Bio

Merlin Mann is an independent writer, speaker, and broadcaster. He’s best known for being the guy who created the website you’re reading right now. He lives in San Francisco, does lots of public speaking, and helps make cool things like You Look Nice Today, Back to Work, and Kung Fu Grippe. Also? He’s writing this book, he lives with this face, he suffers from this hair, he answers these questions, and he’s had this life. So far.

Merlin’s favorite thing he’s written in the past few years is an essay entitled, “Cranking.”

 
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Cranking

Merlin used to crank. He’s not cranking any more.

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