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43Folders.com is Merlin Mann’s website about finding the time and attention to do your best creative work.

Guide to Better Napping

How to nap - Boston.com

I’m a big fan of napping and often evangelize the transformative power of a quick Pzizz. If you’re new to the nap habit — or if you buy the propaganda that naps are only for infants and layabouts — treat yourself to this cool infographic from The Boston Globe (shown in part above).

[via Arts & Letters Daily]

It’s full of handy tips for learning when you’re most likely benefit from a nap, how long to snooze, as well as what you can do to improve your environment for good sleep.

Yeah, yeah, I know. I’ve heard it before: napping shouldn’t require a guide and software. But an astonishing number of people I’ve talked to just can’t bring themselves to sleep during the day (and many sleep poorly at night as well). As a marginally sleep-deprived Dad, I’m all for anything that helps people get rested and refreshed, and the advice in this little guide comports with everything I’ve learned about making naps work.

Happy napping.


TOPICS: Napping

About Merlin Mann

Merlin Mann's picture

Bio

Merlin Mann is an independent writer, speaker, and broadcaster. He’s best known for being the guy who started the website you’re reading right now. He lives in San Francisco, does lots of public speaking, and helps make cool things like You Look Nice Today. Also? He looks like this, answers questions, and has something like a life.

Merlin’s favorite thing he’s written recently is a short essay called, “Better.”

 
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The Podcast Feed

Inbox Zero

The original 43 Folders series looking at the skills, tools, and attitude needed to empty your email inbox — and then keep it that way. Don’t miss the free video of Merlin’s Inbox Zero presentation.

Making Time

3-part series on attention management for artists and makers. Read Bad Correspondence, The Job You Think You Have, and One Clear Line.